There are many problems with women that they always struggle. Also, they continue to treat it so that they do not have any problem. But there are some things that you can take care of your health by adopting. There are problems like mood swings, infertility, sex problems, monthly fluctuations, ovulation, women have to be physically and mentally disturbed. The main reason for these problems is that the hormones do not get balanced. To overcome this, you have to pay attention to your diet too.
Pomegranate is a repository of antioxidants. According to a study of the American Association for Cancer Research, pomegranates have the ability to reduce the production of extra estrogen in the body. Apart from this, there is the ability to stop the types of breast cancer by responding to estrogen in pomegranate.
This fruit is considered superfood. This fruit can help to balance stress hormones, and even affect the hormones that control your menstrual cycle. It helps to balance stress hormone cortisol in addition to blood cholesterol levels.
Turmeric is known as a great remedy for the treatment of inflammation. Because it is made of curcumin. Turmeric has many healing properties. A 2009 study also found that turmeric had the ability to reduce the pain in people with arthritis. Like soy, the element of turmeric can help reduce menstrual pain while affecting curcumin estrogen.
Soy affects estrogen levels, but there are many other benefits, especially in menopause. According to a study, consumption of soya in small quantities regularly affects estrogen in women during menopause. According to WebMD, this can help reduce the symptoms of hot flashes.