There are many changes in lifestyle, due to which your eating time is also not right. Wake up early in the morning and leave for office, college. Due to this, your eating time is changing, which can also be bad for health. It is said that by eating early at night and sleeping on time, you stay healthy for long life. Let us tell you how long dinner should be done at night.
Early Dinner Benefits If you do it at 11-12, then this habit for your health is not right at all.
Have dinner at 9 o’clock. If you stay at home or return from office by 9 pm, then eat food. Do not go to sleep directly on the bed while eating food. This can make health worse. After dinner, leave for a walk.
Food is digested properly
Eating fast at night makes it easier to digest food. In such a situation, when you wake up in the morning, the stomach also becomes well cleaned. Avoid heavy, spicy and spicy foods at night. This can spoil your sleep as well as cause constipation.
Stomach disease does not happen
Having dinner until 9 pm does not cause stomach pain, gas, and indigestion. You feel good all day.
Healthy for heart
Eating at the right time at night makes digestion quicker, which also makes the heart work properly. Make a habit of having dinner early, if you are worried about your heart health.
Sleep is complete
You get tired after working all day, so when you eat early, you also fall asleep fast. If you eat food late then you will sleep late and you will not get full sleep in the morning, because then you have to run for the office in the morning.
The morning will be energetic
Eating food early in the night gives him time to digest it. Then this food is used in your body and when you wake up in the morning you will wake up with new energy.