It is often seen that many people get cold and sneeze as soon as they come in contact with dust and soil, dust allergies cause you to suffer from illness many times and with such allergies frequent colds. Keeps happening Sometimes this problem starts happening with the sudden change in the weather, due to which there are problems in breathing.
In such a situation, it is important that your body is prepared to fight this disease and to avoid being disturbed by it. For this, we are going to tell you some tips.
Mix 1 teaspoon of apple cider vinegar in a glass of water and consume it thrice a day. This drink slows down the process of phlegm ie mucous and cleanses the lymphatic system.
Taking steam is the most effective and surefire way of treating dust allergies. Steam for at least 10 minutes. It works from your nose to your lungs. It ends congestion and can be breathed freely.
The simplest and easiest way to get relief from stubborn dust allergies is to increase intake of vitamin C. Citrus fruits like oranges and sweet lime fruits are rich in vitamin C and they inhibit the secretion of histamine produced by the white blood cells, thereby increasing the blockage in the body. Vitamin C also reduces nasal secretion and blockage.
Honey has the property that not only eliminates allergies and gives you relief from colds and sneezes, but it also corrects sore throat and respiratory tract inflammation. It works like a lubricant to cure soreness and cough. Whenever you feel that you are having a dust allergy, drink one spoon of honey. Rinse after this but do not drink water.