Today everyone is worried about hair fall. The main reason for hair fall is increased pollution, dust, soil, lack of nutritious elements in food, consumption of contaminated food and water, etc. Apart from this, you may also get this problem due to lack of food and drink.
Due to these, the skin of the head also becomes dry. Dry skin also causes dandruff and other hair related diseases like skin diseases, boils, and pimples on the scalp. If you also want to keep your hair healthy then tell you that you can stop hair fall by yoga.
By doing some yoga many problems related to hair can be avoided. With their regular practice, you can reduce hair fall to some extent. Also, your hair will become beautiful, long and healthy.
Rub nails together
Today, most people are troubled by many problems such as excessive hair breakage, baldness due to this, hair becoming white at an early age.
To get rid of this, you can try one of the easiest ways. Simply, you have to rub the nails of your two hands together. You can rub the nails of one hand with the nails of the other.
You can do this process anytime and anywhere. If you are going somewhere and sitting empty, then rub the nails. You can do this even if you are watching TV.
If you do this yoga regularly for a few months regularly, you can get rid of the problem of untimely white hair and frequent loss.