Health: According to research published in the British Medical Journal, except for sleep time, sitting for nine and a half hours or more throughout the day increases the risk of early death.
If you are sitting for 9 hours or more in a day, then it can be dangerous for you. Also dangerous so that it increases your risk of early death. This thing has come up in recent research.
This research has been published in the British Medical Journal. In this research, it has also come to the fore that after more than nine and a half hours, this risk of early death also increases in the same proportion as every hour.
According to research published in the British Medical Journal, except for sleep time, sitting for nine and a half hours or more throughout the day increases the risk of early death. This research has been done at the Norwegian School of Sports Sciences in Oslo, Norway.
For this research, 36,383 participants were tracked for about 6 years. The average age of these people was 62.6 years. An accelerometer was used for this research. It is actually a wearable device that tracks the amount and intensity of activity during waking hours.
During the research, 2149 i.e. 5.9 percent of the participants died. Doctors also tell that if we spend many hours a day sitting, then it affects our whole body. For a long time, this type of lifestyle causes many problems in the body. There are problems like back pain, back pain.
Spending a lot of time sitting also reduces the metabolic rate of the body, which is also called metabolic syndrome. This increases the risk of diabetes, blood pressure, uncontrolled cholesterol and heart disease in the body. Chances of a heart attack also increase.
If you sit in front of the computer or TV, the eyes also become weak and lack of exposure to sunlight for a long time can also cause vitamin D deficiency, which can cause bones to become weak.
However, in this research it has also been observed that when 300 minutes a day, five hours of light-weight physical activity i.e. walking slowly or working like cooking, washing dishes, or about 24 minutes of moderate speed activity like fast If work such as walking or brisk walking was done, then deaths due to increased physical activity were greatly reduced.
Fitness experts say that if we want, there are many exercises that can help you keep yourself fit even while sitting in a chair. By doing this stretching exercise for a few minutes a day, you can notice the difference in problems like back pain or back pain.
If you have some space in your office, you can also do some exercise by taking a few minutes out of work, for which you will not need any machine or equipment.
According to the guidelines of the World Health Organization, even people between the ages of 18 and 64 years have been advised to do very hard physical exertion for at least 150 minutes a week for moderate or 75 minutes.